Tennis Elbow
Contact UsWhat Is Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and tenderness in the outer part of the elbow. It occurs when the tendons that attach to the lateral epicondyle (a bony bump on the outer part of the elbow) become inflamed or damaged.
Despite its name, tennis elbow is not only caused by playing tennis. It can occur in anyone who repeatedly uses their forearm muscles, such as painters, plumbers, and carpenters. Common symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, weakened grip strength, and difficulty lifting objects.
Despite its name, tennis elbow is not only caused by playing tennis. It can occur in anyone who repeatedly uses their forearm muscles, such as painters, plumbers, and carpenters. Common symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, weakened grip strength, and difficulty lifting objects.
What Causes Tennis Elbow?
Tennis elbow is caused by repetitive stress or overuse of the forearm muscles and tendons that attach to the lateral epicondyle (a bony bump on the outer part of the elbow). This repetitive stress can cause tiny tears in the tendons, leading to inflammation and pain.
Some of the common activities that can lead to tennis elbow include playing tennis (especially if the backhand stroke is used frequently), painting, using a screwdriver or hammer, typing, and using a mouse. Any activity that involves repetitive wrist and arm movements can put you at risk of developing tennis elbow.
Risk factors for tennis elbow include age (most commonly affects people between 30 and 50 years old), sex (it is more common in men than women), certain occupations, and having a history of previous elbow injury or arthritis.
Some of the common activities that can lead to tennis elbow include playing tennis (especially if the backhand stroke is used frequently), painting, using a screwdriver or hammer, typing, and using a mouse. Any activity that involves repetitive wrist and arm movements can put you at risk of developing tennis elbow.
Risk factors for tennis elbow include age (most commonly affects people between 30 and 50 years old), sex (it is more common in men than women), certain occupations, and having a history of previous elbow injury or arthritis.
How we take care of your Tennis Elbow?
At Balancia, we provide comprehensive care for tennis elbow, focusing on personalized treatment to alleviate pain and promote healing. Here’s how we take care of your tennis elbow:
- Accurate Diagnosis: Our skilled healthcare providers conduct thorough evaluations to accurately diagnose tennis elbow and understand its severity.
- Individualized Treatment Plans: Based on your diagnosis and specific needs, we create personalized treatment plans tailored to address your symptoms and goals.
- Physical Therapy: Our experienced physical therapists offer specialized exercises and techniques to strengthen the affected muscles, improve flexibility, and promote healing.
- Activity Modification: We provide guidance on modifying activities that aggravate tennis elbow symptoms, and offer recommendations on proper technique and ergonomics to prevent further injury.
- Manual Therapy: Our therapists may use hands-on techniques like massage or joint mobilization to reduce pain and improve mobility in the affected elbow.
- Bracing or Splinting: In some cases, we may recommend wearing a brace or splint to provide support and relieve pressure on the injured tendon.
- Pain Management: We offer various pain management strategies, including medication and modalities like ice or heat therapy, to alleviate discomfort associated with tennis elbow.
- Patient Education: We educate you about tennis elbow, its causes, and how to manage symptoms at home. This includes proper stretching and strengthening exercises, as well as lifestyle modifications.
- Collaborative Care: Our team works closely together to ensure comprehensive care for tennis elbow, which may involve coordination with other specialists if needed.
- Progress Monitoring: We regularly monitor your progress and adjust treatment plans as necessary to ensure optimal recovery and long-term success in managing tennis elbow.
Through our patient-centered approach, we aim to provide effective care and support to help you overcome tennis elbow and return to your normal activities with improved elbow function and reduced pain.
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Availability
Monday - Sunday
Hours
9 a.m. - 9 p.m.
Phone
(604)968-6557
Address
4536 Clinton Street, Burnaby, BC V5J 2K5, Canada